Strategies for Self-Therapy

Therapy links
Things to research
Worksheets

Therapy links

Self-Therapy: Can You Be Your Own Therapist? (Definition and overview)
13 Tips to Make Self-Help Therapy Work for You (Practical tips and questions to ask yourself)
Does Self-Therapy Work? Effectiveness, What You Can Learn & Things To Consider (How to identify if self-therapy does not work for you)

Concepts to help you in your therapy research

Cognitive behavioral therapy
Dialectical behavior therapy
Journaling
Role playing
Reframing
Grounding techniques
Relaxation and mindfulness
Lifestyle changes
Light therapy
Play
Art (such as making a zine perhaps?)
Goal-setting
Aromatherapy
Meditating while in nature
Rituals and practices
Personalized treatment plans (creaed by yourself for yourself)

Worksheets

Self-Help Tools from Mental Health America
DBT Self-Help
Therapist Aid
Self-Love Rainbow (this is a person, not an organization)